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Certain natural substances have antibacterial properties, including garlic, ginger, and honey. While these may be of benefit as part of a balanced diet, they are not a replacement for prescription medication.

Protein is in practically everything these days. Brightly colored lettering advertises that extra helpings have been added to pancake mixes, popcorn bags and even Starbucks drinks. Health and fitness influencers share tips on social media to ensure that their audiences are consuming as much of the nutrient as possible.

Date: April 17, 2026 Source: University of Southern California – Health Sciences Summary: A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers found that patients under 50 diagnosed with lung cancer often had better-than-average…

Many products aimed at women over 45 lack meaningful quantities of key nutrients, consumer watchdog Which? found

The carnivore diet consists entirely of meat and animal products, excluding all other foods. It’s claimedtoaidweight loss, moodissues, and blood sugar regulation, among other health issues.

In a new federal report, researchers say most U.S. adults are eating at least some fruits and vegetables every day, but plenty aren’t.

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there’s nothing wrong with these snacks, there are certain nutritious foods that can set you up for a more comfortable night of sleep. The foods you eat have a direct impact on your blood sugar level—for…

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A diet that severely limits carbohydrates, but is high in fat, like the ketogenic (keto) diet, may provide more health benefits for people with obesity than the Mediterranean diet or a low fat, plant-forward diet.

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It can be a great addition to a balanced diet.