Browsing: most

Most of us are used to thinking that all fruits are healthy, that all vegetables are good for us, and that if a food receives a nice score on its packaging, it is likely a successful choice. However, a new study suggests that the picture is far more complex.

There is a feeling that the peel of vegetables and fruits has become a health symbol. “Don’t peel, all the vitamins are there,” “The peel is most important,” “Most of the nutritional value goes to the trash” – these are sentences that repeat themselves over and over. When is this true and when might it…