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Dengue fever is a viral infection caused by the dengue virus and is mainly transmitted through the bite of an infective female Aedes aegypti mosquito. This viral infection can result in fever, headache, nausea, vomiting, muscle and joint pain, skin rashes and fatigue. When it comes to recovering from dengue fever, diet plays a critical…

You probably know what types of food are included in a healthy diet. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have become used to thinking of the hunk of meat in the center of our plates as “dinner.” The salad or vegetables…