Browsing: study

Most of us are used to thinking that all fruits are healthy, that all vegetables are good for us, and that if a food receives a nice score on its packaging, it is likely a successful choice. However, a new study suggests that the picture is far more complex.

A new study has found that eating more legumes was associated with better cardiometabolic health in young men, while cruciferous vegetables such as broccoli and cauliflower were the prime choice of vegetable for young women.

March 18, 2026 ByJoyce Hendley, Staff Writer

Think eating healthier just isn’t worth the effort? This study showing improving your diet slows aging in just a month may change your mind. 

Eating very specific types of fresh food each day – not just any five portions of fruit and vegetables – could help keep your heart healthy, a study suggests.