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ZOE and MyFitnessPal are two popular nutrition and health apps, but they are built around different approaches.

The ZOE and Cronometer apps both cover aspects of nutrition, but they take very different approaches because they’re designed to support different types of health and nutrition goals.

There is a feeling that the peel of vegetables and fruits has become a health symbol. “Don’t peel, all the vitamins are there,” “The peel is most important,” “Most of the nutritional value goes to the trash” – these are sentences that repeat themselves over and over. When is this true and when might it…

Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own.

If you’re trying to meet your daily serving of 2.5 cups of vegetables, you might have some questions

For many people, juice is part of their daily routine: one glass of orange juice in the morning, one carton of apple juice after school, or as a mixer for a nice cocktail.

While nut butters mostly played a supporting role as a sandwich filler in the past, today they are increasingly headlining in snacks, smoothies and baked goods. A healthier alternative to mayonnaise, cream cheese and butter, nut butters are also showing up on toast, celery and apple slices—and for good reason.