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Nutrition labels have spent years leaning on words like low fat, healthy and reduced sodium, hoping that would be enough to get people to fill their plate with vegetables. Most of the time, it barely moves the needle.
Why Watermelon Should Be Part of Your Diet
Watermelon: Nutrition and Health Benefits Search AdvertisementAdvertisement May 4, 2026/Diet, Food & Fitness/Nutrition
Legumes: Are they good for your heart?
August 3, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter
3 Memory-Fueling Foods That Give Your Brain a Boost
Brain Foods for Better Cognitive Function Search AdvertisementAdvertisement April 14, 2026/Diet, Food & Fitness/Nutrition
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day – not just any five portions of fruit and vegetables – could help keep your heart healthy, a study suggests.