Browsing: Healthy Foods

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

Contributor Marc O’Meara, RD, LDN, CDE Controlling blood sugar with diet style palette-deep-blue showJumplinks true

Eating well at school plays an important role in children’s health, wellbeing and ability to learn. That’s why the government has updated the School Food Standards for the first time in over a decade, with a focus on making meals healthier, more balanced and more consistent across all schools.

A spread of healthy foods including vegetables, nuts, seeds, and fruits. /content/dam/unified-xwalk/cf/providers/2998235 style palette-deep-blue showJumplinks true