Browsing: Nutrition

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

A wellness expert shares why beans and legumes are among the most nutritious foods available, highlighting eight standout varieties that provide protein, fiber, vitamins and minerals while supporting overall health at an affordable price.

Brain Foods for Better Cognitive Function Search AdvertisementAdvertisement April 14, 2026/Diet, Food & Fitness/Nutrition

Nutrition is the foundation of good health, playing a crucial role in improving quality of life. Yet with the constant hustle of modern life, maintaining a balanced, healthy diet often takes a backseat. This increases risk for obesity, heart disease, type 2 diabetes and other health conditions.

Ireland’s Commitment to Food and Nutrition Security: An analysis of the Irish Government’s Official Development Assistance (ODA) over the past two decades to address global hunger and malnutrition.

July 22, 2026 ByJoyce Hendley, Staff Writer

Goji Berries: Health Benefits and Nutrition Search AdvertisementAdvertisement August 5, 2026/Diet, Food & Fitness/Nutrition

In 2021, maternal and child malnutrition was estimated to be associated with 2.4 million child deaths annually or more than 50% of all child deaths (1). Early, exclusive and continued breastfeeding can prevent pneumonia and diarrhoea, which are amongst the leading causes of child death. Infant and young child feeding is a key area to improve…