Browsing: Nutrition

The question, “What are the best sources of protein?” is complicated by the significant hidden health and environmental costs associated with many popular options. Existing food rating systems, such as nutritional traffic lights and carbon footprint labels, are valuable but often unidimensional. This narrow focus can conceal critical trade-offs and mislead consumers by failing to…

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June 17, 2026 ByMarygrace Taylor, Health Writer

5 Healthiest Fish To Eat From a Dietitian Search AdvertisementAdvertisement August 24, 2026/Diet, Food & Fitness/Nutrition

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Dietician Nicole Rodriguez returns to offer ideas for delicious and healthy eating. Ray Graf hosts.

After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone to chronic conditions, falls, hospital stays, and illness. Proper nutrition can help to prevent—or diminish the dangers—of these age-related risks. Use the tips below to help make healthy…

March 18, 2026 ByJoyce Hendley, Staff Writer

In today’s world, where the cost of living continues to rise, finding affordable yet nutritious food options is paramount, especially for low-income families. An updated analysis from the International Dairy Foods Association demonstrates that no other food product provides the same nutritional bang-for-your-buck as do dairy products like milk, cheese, and yogurt. These dairy products…