Browsing: Vegetables

Sreemathy Venkatraman, Clinical Dietitian & Wellness Nutritionist, Trustwell Hospitals, Founder, Mitha Aahara – Eat to Live, shares her expertise on the importance of dietary diversity.

There is one thing every Indian family can agree on: food is important. The problem is that we often assume the same food rules apply to everyone. A growing child, a 25-year-old surviving on office coffee and a 70-year-old trying to maintain muscle strength don’t have the same nutritional needs. Yet our family dinner table…

Protein may dominate the agenda at Fi Asia Indonesia 2026 (Sep 16–18), but the conversation in Jakarta will extend beyond adding more of the nutrient. Ingredient suppliers expect manufacturers to seek products that combine stronger nutritional profiles with recognizable ingredients, appealing sensory qualities, and accessible prices.

When asked about their favorite parts of Case Western Reserve University, students may reference clubs, friends or places around campus. However, it may be rare to find a student who lists CWRU’s dining options among the highlights of their college experience. The dining at CWRU, particularly the taste of the food, has always been a…

1. Charité Competence Center for Traditional and Integrative Medicine (CCCTIM), Charite – Universitatsmedizin Berlin, Berlin, Germany

These days, eating healthy is made to sound more complicated than it is. Between emerging diet trends, packaged foods marketed as healthy, and the influence of social media on dietary advice, it can be hard to know what a wholesome, balanced diet plan looks like. Even homemade meals may not offer the right blend of…

National Nutrition Week 2026: How To Give Your Favourite Junk Foods A Nutrition Upgrade ClearSee all results for”” Add to Community

National Nutrition Week 2026: 5 Energy-Giving Meals To Support Your Sporty Kid ClearSee all results for”” Add to Community

There is a feeling that the peel of vegetables and fruits has become a health symbol. “Don’t peel, all the vitamins are there,” “The peel is most important,” “Most of the nutritional value goes to the trash” – these are sentences that repeat themselves over and over. When is this true and when might it…

National Nutrition Week 2026: 5 Ways To Add Veggies Into Your Picky Eater’s Meals ClearSee all results for”” Add to Community