Meghan Markle follows a healthy diet and she has some set of rules that never let her derailed from her routine, which include occasional indulgences.

Research suggests that aromatherapy with some essential oils may help promote relaxation and relieve anxiety.

It’s not just about fruits and vegetables; nuts, seeds, whole grains, pulses, herbs, and spices all count toward your weekly total of 30.

Fruits and vegetables play crucial roles in food security, nutrition and livelihoods worldwide. They provide essential nutrients, sustain millions of small-scale producers and contribute to more sustainable and resilient agrifood systems. The Food and Agriculture Organization of the United Nations (FAO) is preparing a global report, tentatively titled “Unlocking the full potential of fruits and…