Date: August 23, 2026mpairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline. Share: FULL STORY

There is one thing every Indian family can agree on: food is important. The problem is that we often assume the same food rules apply to everyone. A growing child, a 25-year-old surviving on office coffee and a 70-year-old trying to maintain muscle strength don’t have the same nutritional needs. Yet our family dinner table…

There is no one-size-fits-all approach to eating for healthy aging, but there is plenty of evidence in favor of dietary patterns focused on plant-based, less-processed foods Chan School of Public Health’s Marta Guasch-Ferré and other researchers quoted in an August 12 MarthaStewart.com article

We all love those colourful little fruits known as berries! Available in a wide variety around the world, these tiny bursts of flavour are indeed a nutritional powerhouse, loaded with antioxidants, vitamins, minerals, and dietary fibre to support our overall health. From antioxidant-packed blueberries to vitamin C-rich gooseberries, each variety offers its own unique nutritional…