Browsing: diet

A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a new ACC Scientific Statement on Food and Health: Nutrition for Prevention and Management of Cardiovascular Disease. Read the full Statement in JACC.

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For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from the American College of Cardiology (ACC).

Woman eating a healthy meal for her PMOS (PCOS) diet, with vegetables spread on the kitchen counter. /content/dam/unified-xwalk/cf/providers/3010172 style palette-deep-blue showJumplinks true

Bontle Sebesho, a recent guest on Dr B Talks, stressed that the key to a healthy diet is eating the right number of calories for your activity level, so you balance the energy you consume with the energy you use.

Eating a Mediterranean diet has been linked to lower likelihood of acne in adults.

Research has consistently shown that high-fiber diets are linked to significant health benefits, including a lower risk of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms.

Chronic inflammation — a state of persistent activation of the immune system — is an important contributor to many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s known as the “anti-anti-inflammatory diet.” Just one problem: There isn’t one single anti-inflammatory diet. Rather, this eating pattern is…

Meghan Markle follows a healthy diet and she has some set of rules that never let her derailed from her routine, which include occasional indulgences.

June 17, 2026 ByMarygrace Taylor, Health Writer