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Browsing: diet
What to eat on the DASH diet
August 20, 2026 ByJoyce Hendley, Staff Writer
Diet and Nutrition with Nicole Rodriguez, RDN
Dietician Nicole Rodriguez returns to offer ideas for delicious and healthy eating. Ray Graf hosts.
Diet, herbs, vitamins, and more
Epilepsy is a condition in which disruption to electrical activity in the brain results in seizures. Some people suggest that cannabis, acupuncture, and essential oils are effective natural remedies for seizures.
Is the BRAT diet the best choice for an upset stomach?
November 18, 2025 ByJulie Corliss, Executive Editor, Harvard Heart Letter
A New Study Shows 4 Weeks on This Diet Can Start Turning Back Your Biological Clock
Think eating healthier just isn’t worth the effort? This study showing improving your diet slows aging in just a month may change your mind.
Why Watermelon Should Be Part of Your Diet
Watermelon: Nutrition and Health Benefits Search AdvertisementAdvertisement May 4, 2026/Diet, Food & Fitness/Nutrition
We know sleep, exercise and diet are vital for health. But why?
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?
In Africa, 66.6% of the population was unable to afford a healthy diet in 2025, more than double the levels in Asia or Latin America and the Caribbean. Photograph: Jasmin Merdan/AlamyIn Africa, 66.6% of the population was unable to afford a healthy diet in 2025, more than double the levels in Asia or Latin America…
