Browsing: foods

8 Fermented Foods for Gut Health AdvertisementAdvertisement October 6, 2026/Diet, Food & Fitness/Nutrition

Some of the healthiest plant-based foods on the menu – including spinach, beetroot, rhubarb, almonds, and sweet potatoes – could be linked to inflammatory bowel disease (IBD), based on a new study.

Living with inflammatory bowel disease (IBD) — whether it’s Crohn’s disease or ulcerative colitis — can make you question almost every food choice.

Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks.

Every year, World Vegetarian Day is observed on October 1 to promote vegetarian eating and raise awareness of the potential health, ethical, and environmental benefits of being a vegetarian. The day also marks the beginning of Vegetarian Awareness Month. While the day encourages people to explore nutritious and flavourful meat-free meals instead of considering only…

UA.NEWS30 September 2026 11:48

News  Published: September 29, 2026  Original story from the University of British Columbia Sauder School of Business Credit: Maria Lin Kim / Unsplash. Listen with Speechify 0:00 Register or log In for free to listen to this article Read time: 3 minutes

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

All products in this article have been reviewed by our trusted vets and experts. PetMD is owned by Chewy.

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