Browsing: Healthy

  7 Oct 2026 | By Adina Rosen These vegetables can make delicious and nutritious cold weather comfort foods.

Between early classes, late-night study sessions, campus activities and time with friends, college students have plenty to keep them busy. With so much happening, nutrition can sometimes become an afterthought.

Some of the healthiest plant-based foods on the menu – including spinach, beetroot, rhubarb, almonds, and sweet potatoes – could be linked to inflammatory bowel disease (IBD), based on a new study.

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from the American College of Cardiology (ACC).

Bontle Sebesho, a recent guest on Dr B Talks, stressed that the key to a healthy diet is eating the right number of calories for your activity level, so you balance the energy you consume with the energy you use.

UA.NEWS30 September 2026 11:48

4 Health Benefits of Persimmons AdvertisementAdvertisement September 25, 2026/Diet, Food & Fitness

September 24, 2026 ByJoyce Hendley, Staff Writer

As in many countries, Korea’s culinary culture really comes alive during the holidays, including the upcoming Chuseok autumn harvest celebration. 

When you think of school meals, beige fried food may spring to mind. But that is not the case at Landscore Primary School in Devon.