Browsing: Healthy

Are Green Beans Good for You? AdvertisementAdvertisement October 4, 2023/Diet, Food & Fitness/Nutrition

Date: September 12, 2026atural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear to handle it differently. Researchers say the finding could open the door to lower-oxalate diets or microbiome treatments tailored specifically to people with IBD.…

July 22, 2026 ByJoyce Hendley, Staff Writer

Meghan Markle follows a healthy diet and she has some set of rules that never let her derailed from her routine, which include occasional indulgences.

As summer transitions into fall, many people are looking for simple ways to get back into healthy routines.

Fruits may be off the menu for people who focus on eating protein and following a low-carb diet for weight loss.

PNN Mumbai (Maharashtra) [India], September 2: For years, the language of healthy eating has been dominated by subtraction: less sugar, less fat, fewer calories, fewer indulgences. Wellness culture added its own vocabulary of elimination, with diets and trends encouraging people to cut out particular ingredients in favour of rigid routines or the latest “superfood”. But…

These days, eating healthy is made to sound more complicated than it is. Between emerging diet trends, packaged foods marketed as healthy, and the influence of social media on dietary advice, it can be hard to know what a wholesome, balanced diet plan looks like. Even homemade meals may not offer the right blend of…

ASU researchers contribute to comprehensive review outlining key strategies to transform worldwide food systems to better align health, sustainability and equity

People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels.