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Ill. (Rockford News First) – Better health throughout the school year starts with small changes, says UW Health

In kitchens, gardens and even along familiar footpaths, many of the plants people pass every day have long been valued for their healing qualities.

From Brahmi to Neem, veteran botanist and lifelong gardener Swapna Ghosh shares seven medicinal plants that are easy to grow, low-maintenance, and rooted in everyday Indian wisdom.

Healthy diets help children learn, and healthy eating habits have benefits that carry into adulthood. Parents can help establish these habits by packing the lunches their kids take to school, but with rising inflation, doing so without unduly draining the wallet can be challenging.