Browsing: vegetables

Sun, October 4, 2026 at 2:45 PM UTC EXCLUSIVE: Diet is one of the most important aspects of looking after your heart health.

It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins and other seasonal staples are primed to steal the culinary spotlight. Yet other fall produce deserves a place in the limelight too, nutrition experts say.

Date: April 17, 2026 Source: University of Southern California – Health Sciences Summary: A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers found that patients under 50 diagnosed with lung cancer often had better-than-average…

Pumpkin spice may get all the attention this time of year, but it’s far from the only fall food worth celebrating. Autumn also brings a variety of vegetables that are packed with nutrients and at their peak flavor. From sweet potatoes to Brussels sprouts, these seasonal favorites can make it easier to add more vegetables…

The burger is touted as a treat. It’s the greasy indulgence at the end of a long, fun night.

Fruits and vegetables are critical sources of essential nutrients and support livelihoods across their value chains — from farmers and processors to traders — making them central to food security, nutrition and economic development. More than 1 000 species contribute to about 30 percent of global food consumption and 20 percent of global food exports. Yet,…

The Princess of Wales is known for her healthy approach when it comes to diet, and there are two things she’s a huge fan of and implements into her day whenever she can. Princess Catherine may have kept her diet and eating habits out of the public eye, but over the years, several insiders and…

Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…

As spring blossoms into its full glory, May produce offers a vibrant array of fresh fruits and vegetables that are not only delicious, but also packed with nutrients. Eating seasonal fruits and vegetables ensures you enjoy them at their peak taste and nutritional value.

1. Charité Competence Center for Traditional and Integrative Medicine (CCCTIM), Charite – Universitatsmedizin Berlin, Berlin, Germany