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Contributor Marc O’Meara, RD, LDN, CDE Controlling blood sugar with diet style palette-deep-blue showJumplinks true

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Chronic inflammation — a state of persistent activation of the immune system — is an important contributor to many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s known as the “anti-anti-inflammatory diet.” Just one problem: There isn’t one single anti-inflammatory diet. Rather, this eating pattern is…

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Mineral nutrition is often an overlooked factor in lamb performance. In this article College of Agriculture, Food and Rural Enterprise (CAFRE) Adviser, Jack Friar highlights that trace element deficiencies are relatively common in grazing livestock systems due to soil and forage mineral variation across different regions.

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Thanksgiving coincides with the cold and flu season, and the rich food of the holiday doesn’t always support your body’s ability to fight back. Fortunately, some of the best healing herbs that have traditionally been used to help your body fight colds, flus and other ailments taste great, too, and can easily be incorporated into…

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Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…

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The carnivore diet consists entirely of meat and animal products, excluding all other foods. It’s claimedtoaidweight loss, moodissues, and blood sugar regulation, among other health issues.

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