Author: ballal59
Leafy greens have long been a topic of discussion among nutritionists and health experts. Packed with essential vitamins, minerals, fibre, and antioxidants, they are indeed avital part of a nutrient-dense platter. However, monsoon season may not be the right time to make them an integral part of your diet. There is always a debate about…
Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties.
Cheap Healthy Foods for Nutritious Meals Search AdvertisementAdvertisement July 30, 2026/Diet, Food & Fitness/Nutrition
July 22, 2026 ByJoyce Hendley, Staff Writer
Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal – with big differences in the amount of bioactives we get from cabbages, carrots, pulses and peppers.
Urbanization is rapidly transforming food environments in many countries, with 68% of the global population expected to be living in urban areas by 2050. In Viet Nam, where the urban population is projected to expand from 19% in 2000 to 50% by 2030, this trend is expanding access to a wide range of foods, including…
Goji Berries: Health Benefits and Nutrition Search AdvertisementAdvertisement August 5, 2026/Diet, Food & Fitness/Nutrition
In 2021, maternal and child malnutrition was estimated to be associated with 2.4 million child deaths annually or more than 50% of all child deaths (1). Early, exclusive and continued breastfeeding can prevent pneumonia and diarrhoea, which are amongst the leading causes of child death. Infant and young child feeding is a key area to improve…