Author: Admin

True passion and determination can triumph over the most daunting physical setbacks. This is the inspiring message of Thorappa Mustafa, a resident of Chemmankadavu in Kerala’s Malappuram district, who has been conferred with the Kerala State Government’s award for the best differently-abled farmer. Mustafa, whose life was confined to a wheelchair following a road accident,…

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Every year, World Vegetarian Day is observed on October 1 to promote vegetarian eating and raise awareness of the potential health, ethical, and environmental benefits of being a vegetarian. The day also marks the beginning of Vegetarian Awareness Month. While the day encourages people to explore nutritious and flavourful meat-free meals instead of considering only…

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The Short Version:Race week is not the time to diet. Keep eating a balanced mix of carbohydrates, protein, and fat, and let your tapering training quietly top off your glycogen rather than force-feeding pasta. Early in the week, focus on hydration and familiar whole foods. Mid-week, keep portions normal and avoid new restaurants. In the…

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