Browsing: Healthy Foods

Ill. (Rockford News First) – Better health throughout the school year starts with small changes, says UW Health

Your oral microbiome is the key to a healthy mouth and body. Here’s how to make sure it’s well-nourished.

Grapefruit: Nutrition and Health Benefits Search AdvertisementAdvertisement September 1, 2026/Diet, Food & Fitness/Nutrition

ASU researchers contribute to comprehensive review outlining key strategies to transform worldwide food systems to better align health, sustainability and equity

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories.

A 30-year study of more than 200,000 adults challenges a common assumption about ultra-processed foods and what matters most for long-term health.

A diet that severely limits carbohydrates, but is high in fat, like the ketogenic (keto) diet, may provide more health benefits for people with obesity than the Mediterranean diet or a low fat, plant-forward diet.

People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels.

Healing in modern medicine is often defined by what is most visible, such as treatments, procedures and technologies that can be measured and scaled. Less visible are the moments in between, including the meals and snacks patients receive.

Onam is one of the most celebrated festivals in Kerala, bringing families and communities together to embrace the harvest season with prayers, cultural traditions and the scrumptious Onam Sadhya. This year, Thiruvonam, being the most important day of the festival, falls on 26 August. Every home in Kerala comes alive with the spirit of the…