Browsing: Nutrition

From protein to phytoestrogens, soy milk offers health benefits that many plant milks don’t

Are Green Beans Good for You? AdvertisementAdvertisement October 4, 2023/Diet, Food & Fitness/Nutrition

In the endless quest to boost fitness performance, people may turn to expensive supplements, a rigid food routine or elaborate habits. But one of the easiest, cheapest and most accessible ways to get a pre-workout boost is something you’re likely already familiar with.

July 22, 2026 ByJoyce Hendley, Staff Writer

On February, 18-20 2026, the FDA held the Virtual Public Meeting and Listening Session on Food Allergen Thresholds and Their Potential Applications  

For people with diabetes, carbohydrates tend to dominate food conversations. It’s common to count carbs, dose for them, and watch how they spike blood sugar. But there’s another nutrient shaping glucose levels behind the scenes: protein.

It’s widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The ZOE and Cronometer apps both cover aspects of nutrition, but they take very different approaches because they’re designed to support different types of health and nutrition goals.

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there’s nothing wrong with these snacks, there are certain nutritious foods that can set you up for a more comfortable night of sleep. The foods you eat have a direct impact on your blood sugar level—for…

Hannah has three years of experience overseeing investigations around health, pet care and home improvements.