Browsing: Nutrition

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Having muscle mass and healthy habits makes a difference in the quality of life in old age.

You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts

You don’t have to give up carbs to lose body fat. These dietitian-approved picks can help you stay full and satisfied while working toward your goals.

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How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement – 1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50 – and followed it faithfully in an effort to preserve your bones.

While you’ve probably seen all kinds of hacks and tricks on social media to support your gut health, there’s one simple way to beat constipation that many of us overlook.

Many think of chicken as a healthier alternative to red meat, with many consumers constantly looking for the most nutritious ways to enjoy the poultry. While this often brings up the question of whether white meat is better than dark meat, what’s really important is how you choose to cook your chicken. We had the…

Ireland’s Commitment to Food and Nutrition Security: An analysis of the Irish Government’s Official Development Assistance (ODA) over the past two decades to address global hunger and malnutrition.

The government, we were told this week,would quote like you to buy some tins. Britons are set to be encouraged to keep bottled water and non-perishable food at home under a new national resilience campaign designed to prepare households for disruption caused by everything from extreme weather to cyber attacks.