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A 2025 review concluded that plant polyphenols may support healthy ageing through several biological routes, including lowering chronic inflammation, reducing oxidative stress, supporting mitochondrial function, and influencing genes linked with longevity. They may affect some of the underlying processes associated with how the body changes over time.
Leafy greens have long been a topic of discussion among nutritionists and health experts. Packed with essential vitamins, minerals, fibre, and antioxidants, they are indeed avital part of a nutrient-dense platter. However, monsoon season may not be the right time to make them an integral part of your diet. There is always a debate about…
Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties.
Cheap Healthy Foods for Nutritious Meals Search AdvertisementAdvertisement July 30, 2026/Diet, Food & Fitness/Nutrition
July 22, 2026 ByJoyce Hendley, Staff Writer