Researchers performed an in vitro experiment simulating the gastrointestinal digestion process and its conditions regarding temperature, agitation, pH level, and enzymatic composition; after the assay, quantities of manganese and zinc remained below the detection limit (photo: Towfiqu barbhuiya/Pexels)

From Brahmi to Neem, veteran botanist and lifelong gardener Swapna Ghosh shares seven medicinal plants that are easy to grow, low-maintenance, and rooted in everyday Indian wisdom.

Nutrition labels have spent years leaning on words like low fat, healthy and reduced sodium, hoping that would be enough to get people to fill their plate with vegetables. Most of the time, it barely moves the needle.

While oranges demsefs get plenty vitamins, in di form of drink, experts warn say orange juice dey deliver sudden rush of sugar go di blood.