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    A 2025 review concluded that plant polyphenols may support healthy ageing through several biological routes, including lowering chronic inflammation, reducing oxidative stress, supporting mitochondrial function, and influencing genes linked with longevity. They may affect some of the underlying processes associated with how the body changes over time.

    Our world is covered in plants and little ecosystems. One of the ways we, as humans, have evolved to where we are now is by making use of these plants and determining their health benefits. Now that we have modern medicine, we often opt for a doctor’s appointment for our aches and pains, but there…