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6 herbs and supplements to help treat depression
Depression is a potentially serious mood disorder. Herbal remedies may help reduce the symptoms, but there is little information about their long-term effects.
You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them.
The Health Benefits of Lychee
Lychee: Nutrition and 3 Health Benefits Search AdvertisementAdvertisement January 27, 2026/Diet, Food & Fitness/Nutrition
Pakistan needs a healthy
The UN has recently released its multiagency report on the State of Food Security and Nutrition in the World 2026.
Foods that fight inflammation
What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.
Supplements and Vitamins To Avoid With High BP
Supplements and Vitamins To Avoid With High BP Search AdvertisementAdvertisement February 13, 2026/Health Conditions/Heart Health
how the controversial plant could be used for good
Tobacco kills 8 million people worldwide every year, but imagine if it could be used to make medicine. The idea isn’t unheard of – tobacco has been used as a herbal medicine in the past. But now, in the age of genetic engineering, tobacco may well be the future of pharmaceutical production on Earth and…
How to restore lost nutrients in vegetables
A study conducted in India found that replacing chemical fertilisers with organic ones allows vegetables to regain the nutrients lost over decades of intensive agriculture.
The surprising benefits of a glass of orange juice
The habit of drinking a glass of orange juice can have a considerable effect on your health.
Legumes: Are they good for your heart?
August 3, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter
