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Getting a Healthy Brain Could Be as Easy as Eating These 8 Herbs 4 Easy Ways to Grow Indoor Herbs and Veggies
You don’t need meat to get all the essential amino acids; eating a variety of vegetables throughout the day provides all the building blocks your body requires.
It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.
The State of Food Security and Nutrition in the World 2026 (SOFI) is the UN system’s flagship assessment of global hunger, food insecurity and malnutrition, produced jointly by FAO, IFAD, UNICEF, WFP and WHO. It tracks progress toward SDG 2 through the latest global and regional estimates on food insecurity, diet quality and the global nutrition…
Nutrition is the foundation of good health, playing a crucial role in improving quality of life. Yet with the constant hustle of modern life, maintaining a balanced, healthy diet often takes a backseat. This increases risk for obesity, heart disease, type 2 diabetes and other health conditions.
While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So what vitamins should a woman take on a daily basis, and what are the best vitamins for…
February 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
Inadequate conservation of medicinal plants can affect their productivity. Traditional assessments and strategies are often time-consuming and linked with errors. Utilizing herbs has been an integral part of the traditional system of medicine for centuries. However, its sustainability and conservation are critical due to climate change, over-harvesting and habitat loss. The study reveals how machine…
Eating very specific types of fresh food each day – not just any five portions of fruit and vegetables – could help keep your heart healthy, a study suggests.
Date: June 19, 2026s and vegetables may not be enough if you’re missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake. Share: FULL STORY